ESPI FITNESS
PERFORMANCE & RECOVERY
Jennifer Espinoza MS, LMT, FRCms, NKT, CPT
Move. Perform. Recover
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Move. Perform. Recover |
SERVICES
FUNCTIONAL MASSAGE THERAPY
Combining Structural Integration, Sports Massage, Deep Tissue, and Trigger Point Therapy to help loosen myofascial tissue, eliminate pain, and guide your body into a more balanced structure for optimal functionality! Cupping Therapy and GuaSha also provided for no extra cost.
FASCIAL STRETCH THERAPY
This technique targets the fascial system and joints, treating our connective tissue and not just individual muscles.
NUEROKINETIC THERAPY (NKT)
A corrective movement system using manual muscle testing to assess & rehabilitate acute & chronic injuries. Based on relational inhibition, this system eliminates muscular compensations and replaces them with appropriate sequencing of movement, creating long-lasting results. Each client is sent home with an effective individualized exercise program most effectively used with their current exercise program.
FUNCTIONAL STRENGTH FOR PAIN MANAGEMENT
Helping you improve muscle imbalances and years of movement compensations. Building muscular strength will help you continue to do the things you love, while keeping you injury free and increasing years to your life!
MOBILITY TRAINING
This is where flexibility meets strength! Experience improved joint function, injury prevention, and less overall pain by training your joints using Functional Range Conditioning (FRC) principles.
SCAR TISSUE RELEASE (SRT)
Scars (internal & external) have been shown to disrupt the proper flow of electrical energy, oxygen, blood, lymph and nerve pathways throughout the body. This causes a variety of health problems such as chronic pain, autoimmune, and a host of other diseases. Scars develop deep roots of chaotic fibers and can effect every system of our body if left untreated. We use SRT to loosen up adhesions & get rid of scar tissue whether from recent or old surgeries, traumatic event, or cosmetic augmentations.
WHAT IS FASCIAL STRETCH THERAPY?
Fascial Stretch Therapy is a pain-free Assisted Stretching method that focuses on the muscles and connective tissue (fascia) that surround and encompass the joints. It can be performed on a massage table or on the floor and is designed to improve mobility, flexibility, performance, and prevent injuries utilizing gentle traction and PNF (proprioceptive neuromuscular facilitation). It enhances all training & therapy approaches amongst pro-athletes and lay individuals alike in order to improve flexibility, optimize performance, reduce pain, & restore movement dysfunction.
WHAT IS FRC MOBILITY TRAINING?
Functional Range Conditioning, or FRC®, is a system of mobility and joint control training based on scientific principals and research (unlike many current systems). Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of usable motion that one possesses. FRC® utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving joint mobility, strength/resilience, and neurological control to help improve the ability to control and move ones own body!
